Got Nothing

It is Friday the 13th, found out a cool fact that any month that starts on a Sunday is going to have a Friday the 13th.    Made it to the Y this morning despite having yucky cramps this morning.  Did not have a great work out this morning, but did work out so that is better than nothing.

Not much planned for the weekend.  Going to do my big training walk down Belle Meade BLVD tomorrow morning, then I have a start of care for Teva Saturday afternoon in Paducah.  I have seem to become the growth hormone nurse for Western KY.   Sunday nothing plan yet, but we will see.  

Here are a few pictures to make the blog complete.

My favorite quote at the downtown YMCA

 How I get my day started at work 

 My sunrise picture for this Friday the 13th ~