Epiphany

So today when I was working out at the downtown YMCA, I had an epiphany.  I was no longer waking up at 4:30am to workout at 5am for the obligation of meeting my friend at the gym.  I was working for ME, because I want too.  So I shared this with my friend Kimberly that I was meeting at the Y, and as always she had great words of wisdom.


"That mindset is truly what it takes to have success (from my experience thus far). You can do this...I KNOW because your life/career accomplishments are not just 1/2 ass...lol. This week has been really tough for me. I have managed to workout a couple of days in the neighborhood but the Y has not been possible due to life in general this week. I will be reviving the blog today..last post was a week ago I think. Today was weigh day :) Also, worked out this AM in the neighborhood so I feel motivated for the 6 tomorrow...I think."

So today I weighed at 306.0 lbs. (Yes, I did it I admitted my weight).  I am down 2 pounds for the week.  I am not sure I will get my big walk in this week.  But I did have a great workout this morning.  I walked 1 mile on the treadmill and biked 3+miles on a level 7.  However, I am hoping to stain the deck this weekend, which will be some physical activity.   

Morning Sunrise 4/20/12

Excited for the weekend, the predators are playing at home tonight and are eligible to clinch around 1 of the playoffs.   Morgan is spending the night as his reward for taking his m injections all week like a big guy.   Saturday night we have Alice's birthday party and I think the triplets are sleeping over after as I have promised them and they won't let me forget.....   

RIP Gnash